Uncategorized · May 25, 2021

Online therapist for agoraphobia

Online Mindfulness Therapist for Recovery from Agoraphobia and Social Anxiety Disorder without relying on antidepressants or anti-anxiety medications

See a Psychotherapist Online via Skype for highly effective online help and psychotherapy for Agoraphobia, Anxiety, Panic Attacks and Social Anxiety

If you want to recover fully from agoraphobia you must treat the underlying conditioned anxiety reactions. Medications don’t do this. During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly.

Online therapy is very effective as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is required for effective communication and good psychotherapy.

Mindfulness-based Exposure Therapy for Agoraphobia

Working with Inner Imagery – The secret to healing Agoraphobia

Internally, every emotion is structured around imagery – inner pictorial representations that resonate with the emotion. For example, anger is usually associate with the color red and anger is structured around imagery that is red in color and probably hot as well.

We can learn about the structure of our inner imagery by observing our emotions with mindfulness. From what we learn, we can intuitively see what changes in the imagery might be helpful. Change the imagery and you change the structure of the emotion.

People with agoraphobia typically have a great deal of inner imagery, very often based on the feeling of emptiness, an inner void or black hole that threatens to swallow up everything.

Discovering the structure of this imagery provides a very powerful tool for changing the intensity of the anxiety underlying agoraphobia. This approach is one of the most effective treatment for agoraphobia and was pioneered by Dr. Strong in the 1980s.

Contact me to find out more about this online counseling service and organize a therapy session with me. Inquiries welcome!

Visit: Online therapist for agoraphobia